Sunday, June 06, 2010

Natural way to get pregnant












I just bought Omron Basal Thermometer earlier today at Guardian and cost me RM57.90.

What is Basal Thermometer?
According to Wikipedia, A basal thermometer is a thermometer used to take the basal (base) body temperature, the temperature upon waking. Compared to daytime temperatures, basal body temperatures are much less affected by environmental factors such as exercise and food intake...

This is an option to monitor my fertility cycle since I need to take reading every morning, at the same time every day. As any physical activity can increase resting temperature, it is recommended to take BBT reading before I get out of bed and record the reading on fertility chart.

How does BBT Charting "Predict" Ovulation?
BBT charting helps you predict ovulation by determining fertility patterns in your cycle - allowing you to predict ovulation based on your menstrual cycle/BBT history. But because temperature increases take place just following ovulation, BBT charting tells you when you have ovulated, helping you determine when your "window of opportunity" for conception will arrive. Many women use BBT charting and Ovulation Tests together to predict ovulation with increased accuracy.


This is exciting to try before proceed with clinical test since I have yet to manage to get hold of Dr Azizah of Klinik Dr Azizah at Pandan Prima or Dr Zalina of Pusat Rawatan Wanita Zalina at Taman Melati Utama for appointment.

What temperature changes indicate ovulation?
Following ovulation, you can record a minimum body temperature rise of 0.4 to 0.6 degrees - or more. For most women, 96 to 98 degrees is considered a normal basal temperature preceding ovulation. Directly following ovulation, your BBT should rise to between 97 to 99 degrees. Temperature baseline and increase can vary among women. Temperature changes, depending on the individual, can be gradual or sudden. Once you can identify an increase in your basal body temperature, you know that ovulation has taken place.


Hope this would work since I am scared to see doctor. Cross my finger and wish for the best. :)

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